No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Spry Xylitol Gems - Peppermint - Case of 20 - 10 Count Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Xylitol, Gum Base, Peppermint Oil (Natural Flavor), Vegetable Glycerin, Gum Arabic, Soy Lecithin, Calcium Carbonate And Beeswax (Glazing Agent)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

Details →
Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

Details →

Similar Products

Celestial Seasonings Herbal Tea Bags Caffeine Free Peppermint 20 Count - 1.6 Oz

Unreal – Crispy Quinoa Chocolate Gems – Dark Chocolate – 5 Oz. (Case of 6)

GAS-X Gas-X Extra Strength Gas Relief Chewable Tablets, Peppermint Creme, 18 Count

Harney & Sons Peppermint Herbal Tea, Caffeine Free, 20 Count Tin, Peppermint Herbal

Twinings Pure Peppermint Herbal Tea Bags, Caffeine Free, 50 Count Box

Where to buy

Spry Xylitol Gems - Peppermint - Case of 20 - 10 Count is available at 6 retailers

Whole FoodsKrogerShopRiteWalmartCentral MarketAmazon

About this product

Candy · Candy Piece

Flavor
Minty
Texture
Chewy
Commonly used for
On The GoSnacking
Low FODMAP? Spry Xylitol Gems - Peppermint - Case of 20 - 10 Count | Spoonful