Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Is Spud Lite 25% Less Carbs Than Other Potatoes Dairy Free?

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Product Image

Description

Creamy, mild potato flavor with a slightly sweet undertone and a firm-yet-fluffy texture that holds shape when roasted, mashed, or pan-seared. Commonly used for weeknight side dishes, oven fries, hash browns, and gratins. Shoppers report dependable cooking performance and consistent size for easy portioning and straightforward storage and preparation methods.

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Ingredients

Energy, Protein, Fat, Carbohydrate, sodium, dietary fibre, sodium, potassium, vitamin C.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Where to buy

Spud Lite 25% Less Carbs Than Other Potatoes is available at 1 retailer

Woolworths

About this product

Vegetable · Whole

Flavor
EarthySavory
Texture
Dense
Commonly used for
Side DishMeal PrepCooking
Dairy Free? Spud Lite 25% Less Carbs Than Other Potatoes | Spoonful