Is Spud Lite 25% Less Carbs Than Other Potatoes Vegan?
Description
Creamy, mild potato flavor with a slightly sweet undertone and a firm-yet-fluffy texture that holds shape when roasted, mashed, or pan-seared. Commonly used for weeknight side dishes, oven fries, hash browns, and gratins. Shoppers report dependable cooking performance and consistent size for easy portioning and straightforward storage and preparation methods.
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Description
Creamy, mild potato flavor with a slightly sweet undertone and a firm-yet-fluffy texture that holds shape when roasted, mashed, or pan-seared. Commonly used for weeknight side dishes, oven fries, hash browns, and gratins. Shoppers report dependable cooking performance and consistent size for easy portioning and straightforward storage and preparation methods.
Ingredients
Energy, Protein, Fat, Carbohydrate, sodium, dietary fibre, sodium, potassium, vitamin C.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.