Is Spud Lite 25% Less Carbs Than Other Potatoes Vegetarian?
Description
Creamy, mild potato flavor with a slightly sweet undertone and a firm-yet-fluffy texture that holds shape when roasted, mashed, or pan-seared. Commonly used for weeknight side dishes, oven fries, hash browns, and gratins. Shoppers report dependable cooking performance and consistent size for easy portioning and straightforward storage and preparation methods.
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Description
Creamy, mild potato flavor with a slightly sweet undertone and a firm-yet-fluffy texture that holds shape when roasted, mashed, or pan-seared. Commonly used for weeknight side dishes, oven fries, hash browns, and gratins. Shoppers report dependable cooking performance and consistent size for easy portioning and straightforward storage and preparation methods.
Ingredients
Energy, Protein, Fat, Carbohydrate, sodium, dietary fibre, sodium, potassium, vitamin C.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.