Is Spudsy Sweet potato Fries Hot Fry GERD Friendly?
Description
Spicy sweet-potato fries deliver a savory-sweet flavor with a noticeable heat; frying or air-frying yields a crisp exterior and soft interior, while baking can produce variable crispness. Commonly served as a side, snack, or appetizer with dips; reviewers cite good flavor and convenience but occasionally inconsistent crispiness and seasoning levels.
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Why it's not GERD friendly
- citric acid
- garlic powder
- tomato powder
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Spicy sweet-potato fries deliver a savory-sweet flavor with a noticeable heat; frying or air-frying yields a crisp exterior and soft interior, while baking can produce variable crispness. Commonly served as a side, snack, or appetizer with dips; reviewers cite good flavor and convenience but occasionally inconsistent crispiness and seasoning levels.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
POTATO STARCH, SWEET POTATO FLOUR, SUNFLOWER AND/OR SAFFLOWER OIL, POTATO FLAKES, TAPIOCA MALTODREXTIN, SALT, PAPRIKA, YEAST EXTRACT, TOMATO POWDER, ONION POWDER, GARLIC POWDER, CITRIC ACID, ANNATTO, GUM ACACIA, NATURAL FLAVORS, LACTIC ACID, PAPRIKA EXTRACT, CALCIUM LACTATE.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Snack · Stick, Pouch