Is Spudsy Sweet potato Fries Hot Fry Low FODMAP?
Description
Spicy sweet-potato fries deliver a savory-sweet flavor with a noticeable heat; frying or air-frying yields a crisp exterior and soft interior, while baking can produce variable crispness. Commonly served as a side, snack, or appetizer with dips; reviewers cite good flavor and convenience but occasionally inconsistent crispiness and seasoning levels.
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Description
Spicy sweet-potato fries deliver a savory-sweet flavor with a noticeable heat; frying or air-frying yields a crisp exterior and soft interior, while baking can produce variable crispness. Commonly served as a side, snack, or appetizer with dips; reviewers cite good flavor and convenience but occasionally inconsistent crispiness and seasoning levels.
Ingredients
POTATO STARCH, SWEET POTATO FLOUR, SUNFLOWER AND/OR SAFFLOWER OIL, POTATO FLAKES, TAPIOCA MALTODREXTIN, SALT, PAPRIKA, YEAST EXTRACT, TOMATO POWDER, ONION POWDER, GARLIC POWDER, CITRIC ACID, ANNATTO, GUM ACACIA, NATURAL FLAVORS, LACTIC ACID, PAPRIKA EXTRACT, CALCIUM LACTATE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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