Is squares Low FODMAP?

Ingredients

Kelogg's Toasted Rice Cereal, Rice, Sugar, Salt Barley Malt Flavouring, Niacin, Iron, Vitamin B6, Vitamin B2(ribof Lavin), Vitamin B1 (Thiamin), Follc Acid, Vitamin D, Vitamin B12), Glucose Syrup, Sugar, Beef Gelatin, Flavouring, Marshmallow 33%, Fructose, Palm Oil, Invert Sugar Syrup, Humectant (Glycerol), Flavouring (Contains Milk), Emulsifier (E472e, E472a), Antioxidant (E320), For Allergens See Highlighted In Bold, Idieormation

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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