Is Squash Butternut Sprout Brussels Fp Salad, 10 oz GERD Friendly?
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Why it's not GERD friendly
- citric acid
- lemon juice
- mint
- jalapeno pepper
- black pepper
- red chile pepper
- garlic
- +6 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
+9 more in the app
Every flagged ingredient, explained
Notes and swaps for all 13 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
European Lettuce Mix (Red Leaf Lettuce, Green Leaf Lettuce), Paneer (Pasteurized Cow's Milk, Acetic Acid, Citric Acid), Red Onion, Walnut, Water, Tomatoes, Tomato Puree, Crushed Tomatoes, Non-GMO Rice Bran Oil, Ground Coriander, Salt, Red Hot Chili Powder, Cumin Powder, Turmeric, Mint, Cilantro, Garam Masala, Habanero Pepper, Cardamom, Cloves, Bay Leaf, Star Anise, Black Cardamom, Garlic, Ginger, Coriander, Cumin Seed, Bay Leaf, Red Chile Pepper, Cinnamon Stick, Brussels Sprout, Butternut Squash, Garbanzo Bean, Chana Dal, Curry Leaves, Mustard Seeds, Dried Coconut, Cilantro Dressing (Cilantro, Non-GMO Canola Oil, Honey, Lemon Juice, Shallots, Salt, Gherkins (Small Cucumbers), Capers, Black Pepper, Jalapeno Pepper, Cumin Seed, Thai Chili, Garlic)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
Squash Butternut Sprout Brussels Fp Salad, 10 oz is available at 1 retailer
About this product
Vegetable · Pouch