Is SQUASH RISOTTO, BUTTERNUT Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

pasteurized cultured part - skim cow's milk
parmesan cheese

pasteurized cultured part - skim cow's milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

BROWN RICE, BUTTERNUT SQUASH, ONION, PUMPKIN SEEDS, PARMESAN CHEESE (PASTEURIZED CULTURED PART - SKIM COW'S MILK, CELLULOSE, SALT, ENZYMES), WHITE WINE, PARSLEY, CILANTRO, SALT, GROUND CORIANDER, CAYENNE PEPPER, SOYBEAN OIL.

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