Is Squeaky Bean Braised Veggie Pie 209g Soy Free?

No. This product is not soy free as it lists 2 ingredients that contain soy.

Why it's not soy free

  • soybean
  • tamari soy sauce

soybean

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Wheat Flour ( Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Onion (19%), Chestnut Mushroom, Water, Palm Oil, Stout (4%), Rapeseed Oil, Wheat Gluten, Cooked Beetroot (Beetroot, Water), Tomato Paste, Palm Stearin, Tamari Soy Sauce ( Soybean , White Vinegar, Salt), Thickener (Acetylated Distarch Adipate), Demerara Sugar, Black Pepper, Salt, Sea Salt, Herbs (Parsley, Thyme), Bulgur Wheat , Soybean , Linseed, Raising Agents (Dicalcium Phosphates, Sodium Carbonate), Porcini Mushroom Powder, Rice, Wheat , Barley Malt Extract, Sugar, Cornflour, Pea Protein, Concentrated Lemon Juice, Tapioca Starch

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About this product

Vegetable · Piece

Flavor
SavoryEarthy
Texture
SoftFlaky
Commonly used for
Meal PrepLunchSnacking