Is Squeaky Bean Milano Salami Style Slices 90G Low FODMAP?

Ingredients

Water, Wheat Gluten (25%), Tofu (18%) (Soya Beans, Water, Firming Agent: Magnesium Chloride), Chickpea Flour, Sunflower Oil, Hemp Seeds, Iodised Salt (Sea Salt, Potassium Iodate), Inactive Yeast, Beetroot Powder, Antioxidant: Ascorbic Acid, Flavourings, Coconut Oil, Apple Vinegar, Dextrose, Durum Wheat Flour, Black Pepper, Thickener: Guar Gum, Lemon Juice, Garlic Powder, Aronia Powder, White Pepper, Sweet Paprika

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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