Is Squeaky Bean Ready To Eat Deli Pastrami Sandwich Slice 90G Vegetarian?
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Ingredients
Water, Chickpea Flour, Sunflower Seed Oil, Iodised Salt (Sea Salt, Potassium Iodate (0.007%)), Beetroot, Inactive Yeast, Antioxidant: Ascorbic Acid, Dextrose, Natural Flavouring, Herbs, Spices, Garlic, Durum Wheat Flour, Soya Sauce (Water, Soya Beans, Wholegrain Wheat, Sea Salt), Wheat Gluten (33%) For allergens see ingredients in bold.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.