Is Squeaky Bean Vegan Nuggets Vegetarian?

Ingredients

Rehydrated Soya And Wheat Protein, Cornflakes (Maize, Sugar, Salt, Barley Malt Extract), Sunflower Oil, Water, Wheat Starch, Vinegar, Thickener (Methylcellulose), Natural Flavourings, Wheat Flour, Sea Salt, Onion, Potato Fibres, Dried Glucose Syrup, Salt, Dextrose, Sodium Diacetate), Maize Starch, Maltodextrin, Cumin Seed, Capsicum Extract, Rosemary Extract, Vitamins And Minerals (Iron, Vitamin B12), These Are Not Only From The Netherlands, But Also From Other Eu And Non-eu-countries

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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