Is Squeezables Low Fat Yogurt GERD Friendly?
Why it's not GERD friendly
- citric acid
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Cultured Grade A Low Fat Milk, Sugar, Water, Modified Food Starch, Contains Less Than 1% Of Modified Tapioca Starch, Kosher Gelatin, Natural Flavor, Calcium Citrate, Citric Acid, Potassium Sorbate (To Maintain Freshness), Vitamin D3, Sodium Citrate
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