Is Squeezables Low Fat Yogurt GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

Why it's not GERD friendly

  • citric acid

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cultured Grade A Low Fat Milk, Sugar, Water, Modified Food Starch, Contains Less Than 1% Of Modified Tapioca Starch, Kosher Gelatin, Natural Flavor, Calcium Citrate, Citric Acid, Potassium Sorbate (To Maintain Freshness), Vitamin D3, Sodium Citrate

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About this product

Yogurt · Pouch

Flavor
TartSweet
Texture
Creamy
Commonly used for
BreakfastSnackingOn The GoSmoothie