Is Squid Fish Sauce Vegan?
Description
This condiment delivers intense umami and briny depth with a pronounced aroma. Liquid consistency is thin and easily incorporated into many sauces, dressings, marinades, soups and stir-fries. Commonly used to boost savory complexity, balance acidic components, and add depth to both marinades and dipping sauces in Southeast Asian-style home kitchens.
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Description
This condiment delivers intense umami and briny depth with a pronounced aroma. Liquid consistency is thin and easily incorporated into many sauces, dressings, marinades, soups and stir-fries. Commonly used to boost savory complexity, balance acidic components, and add depth to both marinades and dipping sauces in Southeast Asian-style home kitchens.
Ingredients
Anchovy (Stolephorus Spp.) Extract (Fish) 77%, Salt 20%, Sugar 3%
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.