Is Squid Brand Fish Sauce 725ml Vegetarian?

No. This product is not vegetarian as it lists 2 ingredients that derive from meat or fish.

Description

This condiment delivers intense umami and briny depth with a pronounced aroma. Liquid consistency is thin and easily incorporated into many sauces, dressings, marinades, soups and stir-fries. Commonly used to boost savory complexity, balance acidic components, and add depth to both marinades and dipping sauces in Southeast Asian-style home kitchens.

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Why it's not vegetarian

fish
anchovy

fish

Dietitian note

This ingredient comes from animals.

Note by Rhyan Geiger, RDN

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Anchovy (Encrasicholina spp.) ( Fish ) 77%, Salt 20%, Sugar 3%

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.