Is Squirrel Ruby Royale California Almonds Dipped in Ruby Cacao Sweetened Cranberries Coated in a Sweet Vanilla Flavored California Pistachios & Sweetened Cranberries Artisan Nuts, Ruby Royale Low FODMAP?

Ingredients

CALIFORNIA ALMONDS DIPPED IN RUBY COUVERTURE (CALIFORNIA ALMONDS, RUBY COUVERTURE [SUGAR, COCOA BUTTER, WHOLE MILK POWDER UNSWEETENED CHOCOLATE, CITRIC ACID, SOY LECITHIN] GUM ACACIA, SUGAR, CONFECTIONER'S GLAZE), SWEET VANILLA FLAVORED CONFECTION COATED CRANBERRIES (YOGURT AND VANILLA FLAVORED CONFECTIONERY COATING [SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, GREEK YOGURT POWDER {NONFAT MILK SOLIDS, CULTURE, LACTIC ACID, NATURAL FLAVOR}, LACTIC ACID, SOY LECITHIN , NATURAL FLAVOR], DRIED SWEETENED CRANBERRIES [CRANBERRIES, SUGAR, SUNFLOWER OIL], GUM ACACIA, SUGAR, CONFECTIONER'S GLAZE), CALIFORNIA PISTACHIO KERNELS, DRIED SWEETENED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Pouch, Dried