Is Squirrel Ruby Royale California Almonds Dipped in Ruby Cacao Sweetened Cranberries Coated in a Sweet Vanilla Flavored California Pistachios & Sweetened Cranberries Artisan Nuts, Ruby Royale Gluten Free?
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Ingredients
CALIFORNIA ALMONDS DIPPED IN RUBY COUVERTURE (CALIFORNIA ALMONDS, RUBY COUVERTURE [SUGAR, COCOA BUTTER, WHOLE MILK POWDER UNSWEETENED CHOCOLATE, CITRIC ACID, SOY LECITHIN] GUM ACACIA, SUGAR, CONFECTIONER'S GLAZE), SWEET VANILLA FLAVORED CONFECTION COATED CRANBERRIES (YOGURT AND VANILLA FLAVORED CONFECTIONERY COATING [SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, GREEK YOGURT POWDER {NONFAT MILK SOLIDS, CULTURE, LACTIC ACID, NATURAL FLAVOR}, LACTIC ACID, SOY LECITHIN , NATURAL FLAVOR], DRIED SWEETENED CRANBERRIES [CRANBERRIES, SUGAR, SUNFLOWER OIL], GUM ACACIA, SUGAR, CONFECTIONER'S GLAZE), CALIFORNIA PISTACHIO KERNELS, DRIED SWEETENED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL).
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.