Is SRIRACHA CHICKEN BREAST, SRIRACHA Low FODMAP?

Ingredients

INGREDIENTS: CHICKEN, CHICKEN BROTH, CONTAINS 2% OR LESS OF CANE SUGAR AND HONEY CRYSTALS, SPICES, SRIRACHA SAUCE POWDER (RED CHILI PEPPERS, DISTILLED VINEGAR, GARLIC POWDER, SUGAR, SALT, SPICE), DEHYDRATED RED BELL PEPPER, DEHYDRATED ONION, CILANTRO FLAKES, SEA SALT, VINEGAR, CARRAGEENAN (FROM SEAWEED), CANE SUGAR, NATURAL FLAVOR. COATED WITH: RED PEPPER, SUGAR, SALT, AND GARLIC POWDER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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