Is SRIRACHA HOT CHILI SPICE Low FODMAP?

Ingredients

SUGAR, SALT, MODIFIED FOOD STARCH, TAPIOCA STARCH, DEGERMINATED WHITE CORN FLOUR, CORN SYRUP SOLIDS. HUY FONG FOODS SRIRACHA HOT CHILI SAUCE (CHILI, SUGAR, SALT, GARLIC, DISTILLED VINEGAR, POTASSIUM SORBATE, SODIUM BISULFITE, XANTHAN GUM), DEHYDRATED GARLIC, CONTAINS TWO PERCENT OR LESS OF CITRIC ACID, MALTODEXTRIN, EXTRACTIVE OF PAPRIKA (COLOR), DRIED TOMATO, NATURAL FLAVOR, YEAST, XANTHAN GUM, MONGLYCERIDES, MODIFIED CELLULOSE GUM, SPICE, VINEGAR, SILICON DIOXIDE (ANTI-CAKING AGENT), PAPRIKA WITH ETHOXYQUIN (TO RETAIN COLOR), ASCORBIC ACID.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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