Is SRIRACHA SPICE WATER LILY POPS, SRIRACHA SPICE Low FODMAP?
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Ingredients
WATER LILY SEEDS, PALM OIL†, SALT, SUGAR, CHILLI POWDER, GARLIC POWDER, ONION POWDER, TAMARIND POWDER, CHEESE POWDER, MILK POWDER, BEET ROOT POWDER, CITRIC ACID, YEAST EXTRACT, LEMON JUICE POWDER, VITAMIN E (TO PRESERVE FRESHNESS)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.