Is Ssamjang Seasoned Soybean Paste Original Low FODMAP?
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Ingredients
Calories, Sodium, Total Carb, Protein, Soybean Paste (water, Soybean, Wheat Flour, Salt, Wheat, Koji), Corn Syrup, Wheat Flour, Water, Sugar, Distilled Alcohol, Red Pepper Powder, Onion, Salt, Wheat, Garlic Extract (corn Syrup, Garlic, Hydrolyzed Wheat Protein, Water, Salt, Garlic Oil), Shiitake Mushroom Base (yeast Extract, Maltodextrin, Shitake Mushroom Extract, High Fructose Com Syrup, Glucose, Sugar, Xanthan Gum, Artificial Flavor), Defatted Soybean Powder, Sesame, Koji. Contains: Wheat, Soybean.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.