Is St Dalfour Fruit Spread Deluxe 100 Percent Fruit Black Cherry, 10 Oz Gluten Free?

Ingredients

<CENTER> <TABLE border=0 cellSpacing=2 cellPadding=2 width=450> <TBODY> <TR> <TD vAlign=top align=left><STRONG>St. Dalfour - Fruit Spread 100% Natural Black Cherry - 10 oz. (284 g)</STRONG><B></B></TD></TR> <TR> <TD bgColor=#000000 vAlign=top align=left> <CENTER> <TABLE border=0 cellSpacing=2 cellPadding=1 width=444 bgColor=#ffffff> <TBODY> <TR> <TH vAlign=top colSpan=4 align=left><BIG>Supplement Facts</BIG></TH></TR> <TR> <TD colSpan=4><B>Serving Size:&nbsp;1 Tbsp (20 g)</B></TD></TR> <TR> <TD colSpan=4><B>Servings: About 14</B></TD></TR> <TR bgColor=#000000> <TD colSpan=4></TD></TR> <TR> <TD vAlign=top colSpan=3 align=right><B>Amount Per Serving</B> </TD> <TD vAlign=top align=right><B>% DV*</B></TD></TR> <TR bgColor=#000000> <TD colSpan=4></TD></TR> <TR> <TD colSpan=2>Calories</TD> <TD vAlign=top align=right>60</TD> <TD vAlign=top align=right></TD></TR> <TR bgColor=#000000> <TD colSpan=4></TD></TR> <TR> <TD colSpan=2>Total Fat</TD> <TD vAlign=top align=right>0 g</TD> <TD vAlign=top align=right>0%</TD></TR> <TR bgColor=#000000> <TD colSpan=4></TD></TR> <TR> <TD colSpan=2>Sodium</TD> <TD vAlign=top align=right>10 mg</TD> <TD vAlign=top align=right>0%</TD></TR> <TR bgColor=#000000> <TD colSpan=4></TD></TR> <TR> <TD colSpan=2>Total Carbohydrate</TD> <TD vAlign=top align=right>12 g</TD> <TD vAlign=top align=right>4%</TD></TR> <TR bgColor=#000000> <TD colSpan=4></TD></TR> <TR> <TD colSpan=2>&nbsp;&nbsp; Sugars</TD> <TD vAlign=top align=right>11 g</TD> <TD vAlign=top align=right></TD></TR> <TR bgColor=#000000> <TD colSpan=4></TD></TR> <TR> <TD colSpan=2>Protein</TD> <TD vAlign=top align=right>0 g</TD> <TD vAlign=top align=right></TD></TR> <TR bgColor=#000000> <TD colSpan=4></TD></TR> <TR> <TD colSpan=4><SMALL>* Percent Daily Values (DV) are based on a 2,000 calorie diet.</SMALL></TD></TR></TBODY></TABLE></CENTER></TD></TR> <TR> <TD vAlign=top align=left> <P><STRONG>All Natural Ingredients:</STRONG> Black Cherries, Concentrated Grape Juice, Fruit Pectin, Lemon Juice.</P></TD></TR> <TR bgColor=#000000> <TD colSpan=4></TD></TR></TBODY></TABLE></CENTER>

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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