Is St Dalfour Fruit Spread Deluxe 100 Percent Fruit Black Cherry, 10 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

left> <p><strong>all natural </strong> black cherries
dalfour - fruit spread 100% natural black cherry - 10 oz
concentrated grape juice

left> <p><strong>all natural </strong> black cherries

Dietitian note

Cherries are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

dalfour - fruit spread 100% natural black cherry - 10 oz

concentrated grape juice

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

<CENTER> <TABLE border=0 cellSpacing=2 cellPadding=2 width=450> <TBODY> <TR> <TD vAlign=top align=left><STRONG>St. Dalfour - Fruit Spread 100% Natural Black Cherry - 10 oz. (284 g)</STRONG><B></B></TD></TR> <TR> <TD bgColor=#000000 vAlign=top align=left> <CENTER> <TABLE border=0 cellSpacing=2 cellPadding=1 width=444 bgColor=#ffffff> <TBODY> <TR> <TH vAlign=top colSpan=4 align=left><BIG>Supplement Facts</BIG></TH></TR> <TR> <TD colSpan=4><B>Serving Size: 1 Tbsp (20 g)</B></TD></TR> <TR> <TD colSpan=4><B>Servings: About 14</B></TD></TR> <TR bgColor=#000000> <TD colSpan=4></TD></TR> <TR> <TD vAlign=top colSpan=3 align=right><B>Amount Per Serving</B> </TD> <TD vAlign=top align=right><B>% DV*</B></TD></TR> <TR bgColor=#000000> <TD colSpan=4></TD></TR> <TR> <TD colSpan=2>Calories</TD> <TD vAlign=top align=right>60</TD> <TD vAlign=top align=right></TD></TR> <TR bgColor=#000000> <TD colSpan=4></TD></TR> <TR> <TD colSpan=2>Total Fat</TD> <TD vAlign=top align=right>0 g</TD> <TD vAlign=top align=right>0%</TD></TR> <TR bgColor=#000000> <TD colSpan=4></TD></TR> <TR> <TD colSpan=2>Sodium</TD> <TD vAlign=top align=right>10 mg</TD> <TD vAlign=top align=right>0%</TD></TR> <TR bgColor=#000000> <TD colSpan=4></TD></TR> <TR> <TD colSpan=2>Total Carbohydrate</TD> <TD vAlign=top align=right>12 g</TD> <TD vAlign=top align=right>4%</TD></TR> <TR bgColor=#000000> <TD colSpan=4></TD></TR> <TR> <TD colSpan=2>   Sugars</TD> <TD vAlign=top align=right>11 g</TD> <TD vAlign=top align=right></TD></TR> <TR bgColor=#000000> <TD colSpan=4></TD></TR> <TR> <TD colSpan=2>Protein</TD> <TD vAlign=top align=right>0 g</TD> <TD vAlign=top align=right></TD></TR> <TR bgColor=#000000> <TD colSpan=4></TD></TR> <TR> <TD colSpan=4><SMALL>* Percent Daily Values (DV) are based on a 2,000 calorie diet.</SMALL></TD></TR></TBODY></TABLE></CENTER></TD></TR> <TR> <TD vAlign=top align=left> <P><STRONG>All Natural Ingredients:</STRONG> Black Cherries, Concentrated Grape Juice, Fruit Pectin, Lemon Juice.</P></TD></TR> <TR bgColor=#000000> <TD colSpan=4></TD></TR></TBODY></TABLE></CENTER>

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.