Is St Dalfour Fruit Spread Deluxe 100 Percent Fruit Black Cherry, 10 Oz Low FODMAP?

Ingredients

<CENTER> <TABLE border=0 cellSpacing=2 cellPadding=2 width=450> <TBODY> <TR> <TD vAlign=top align=left><STRONG>St. Dalfour - Fruit Spread 100% Natural Black Cherry - 10 oz. (284 g)</STRONG><B></B></TD></TR> <TR> <TD bgColor=#000000 vAlign=top align=left> <CENTER> <TABLE border=0 cellSpacing=2 cellPadding=1 width=444 bgColor=#ffffff> <TBODY> <TR> <TH vAlign=top colSpan=4 align=left><BIG>Supplement Facts</BIG></TH></TR> <TR> <TD colSpan=4><B>Serving Size:&nbsp;1 Tbsp (20 g)</B></TD></TR> <TR> <TD colSpan=4><B>Servings: About 14</B></TD></TR> <TR bgColor=#000000> <TD colSpan=4></TD></TR> <TR> <TD vAlign=top colSpan=3 align=right><B>Amount Per Serving</B> </TD> <TD vAlign=top align=right><B>% DV*</B></TD></TR> <TR bgColor=#000000> <TD colSpan=4></TD></TR> <TR> <TD colSpan=2>Calories</TD> <TD vAlign=top align=right>60</TD> <TD vAlign=top align=right></TD></TR> <TR bgColor=#000000> <TD colSpan=4></TD></TR> <TR> <TD colSpan=2>Total Fat</TD> <TD vAlign=top align=right>0 g</TD> <TD vAlign=top align=right>0%</TD></TR> <TR bgColor=#000000> <TD colSpan=4></TD></TR> <TR> <TD colSpan=2>Sodium</TD> <TD vAlign=top align=right>10 mg</TD> <TD vAlign=top align=right>0%</TD></TR> <TR bgColor=#000000> <TD colSpan=4></TD></TR> <TR> <TD colSpan=2>Total Carbohydrate</TD> <TD vAlign=top align=right>12 g</TD> <TD vAlign=top align=right>4%</TD></TR> <TR bgColor=#000000> <TD colSpan=4></TD></TR> <TR> <TD colSpan=2>&nbsp;&nbsp; Sugars</TD> <TD vAlign=top align=right>11 g</TD> <TD vAlign=top align=right></TD></TR> <TR bgColor=#000000> <TD colSpan=4></TD></TR> <TR> <TD colSpan=2>Protein</TD> <TD vAlign=top align=right>0 g</TD> <TD vAlign=top align=right></TD></TR> <TR bgColor=#000000> <TD colSpan=4></TD></TR> <TR> <TD colSpan=4><SMALL>* Percent Daily Values (DV) are based on a 2,000 calorie diet.</SMALL></TD></TR></TBODY></TABLE></CENTER></TD></TR> <TR> <TD vAlign=top align=left> <P><STRONG>All Natural Ingredients:</STRONG> Black Cherries, Concentrated Grape Juice, Fruit Pectin, Lemon Juice.</P></TD></TR> <TR bgColor=#000000> <TD colSpan=4></TD></TR></TBODY></TABLE></CENTER>

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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