Is St Dalfour Raspberry Fruit Spread 284G Low FODMAP?
Description
This spread offers bright, pronounced raspberry flavor with a spoonable, slightly chunky texture. Consumers commonly use it on toast, pastries, crackers, yogurt and cheese. Reviews commonly note natural fruit-forward taste, good spreadability, visible seeds, and occasional variability across batches and seasons, sometimes affecting perceived thickness and sweetness by jar occasionally.
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Description
This spread offers bright, pronounced raspberry flavor with a spoonable, slightly chunky texture. Consumers commonly use it on toast, pastries, crackers, yogurt and cheese. Reviews commonly note natural fruit-forward taste, good spreadability, visible seeds, and occasional variability across batches and seasons, sometimes affecting perceived thickness and sweetness by jar occasionally.
Ingredients
Raspberries 51% (Origin: EU & Non-EU), Unsweetened Fruit Juice Concentrates (Grape, Date), Gelling Agent: Fruit Pectin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.