No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is St. Elmo Steak House Izzy's Sauce for Steak, 2-Pack 10.75 oz. Bottles Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Vinegar, Soy Sauce (Water, Wheat, Soybeans, Salt), Sugar, Tomato Paste, Corn Syrup, Brandy, Raisin Juice Concentrate, Butter, Salt, Orange Juice Concentrate, Triple Sec, Corn Starch, Orange Pulp, Natural Flavor, Spices, Caramel Color, Dehydrated Garlic and Onion, Xanthan Gum, Potassium Sorbate(used as a perservative), Contains Milk, Soy, Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

St. Elmo Steak House Izzy's Sauce for Steak, 2-Pack 10.75 oz. Bottles is available at 1 retailer

Walmart

About this product

Sauce · Bottle, Liquid

Flavor
SavorySweetVinegary
Texture
ThickSmooth
Commonly used for
CookingDippingGarnishingTopping