No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Steak sauce and baste for meat in squeezable bottle Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Bold savory flavor complements grilled or pan-seared meats; thick, glossy texture spreads and clings when brushed or squeezed. Commonly used for basting, glazing, finishing, or as a tabletop condiment for steaks, burgers, and ribs. Reviewers often note convenient squeezable packaging and effective caramelizing, while some report an intense, lingering taste.

Ingredients

Water, Vinegar, Glucose-fructose, Tomato Puree, Blackstrap Molasses, Dates, Modified Cornstarch, Salt, Concentrated Orange Juice, Onions, Spices, Tamarind Extract, Concentrated Apple Juice, Garlic, Chili Peppers, Mustard Flour, Caramel

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Steak sauce and baste for meat in squeezable bottle | Spoonful