Is St Helens Farm Natural Gentle Goats Milk Yogurt Dairy Free?
Description
Mildly tangy and creamy, this yogurt offers a smooth, velvety texture that folds easily into recipes. Consumers report a gentle, understated flavor and consistent thickness, commonly used for breakfast bowls, smoothies, parfaits, baking, and savory dressings. Reviews frequently note pleasant creaminess, reliable consistency, versatile everyday use, and mild acidity overall.
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Description
Mildly tangy and creamy, this yogurt offers a smooth, velvety texture that folds easily into recipes. Consumers report a gentle, understated flavor and consistent thickness, commonly used for breakfast bowls, smoothies, parfaits, baking, and savory dressings. Reviews frequently note pleasant creaminess, reliable consistency, versatile everyday use, and mild acidity overall.
Ingredients
Whole Goats Milk. Contains Milk
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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