Is St Hubert Mozzarella Cheese Sticks Low FODMAP?
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Why it's not low FODMAP
- onion powder
- garlic puree
- garlic powder
- tomatoes
- natural flavour
- wheat flour
- toasted wheat crumbs
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Mozzarella Cheese (Pasteurized Partly Skim Milk, Modified Milk , Bacterial Culture, Salt, Calcium Chloride, Microbial Enzyme), Toasted Wheat Crumbs, Soybean Oil, Modified Potato Starch, Grated Romano Cheese, Yellow Corn Flour, Salt, Wheat Flour, Sugar, Hydrogenated Soybean Oil, Baking Powder, Dried Egg-white, Spices And Fine Herbs, Garlic Powder, Yeast Extract, Onion Powder, Xanthan Gum, Natural Flavour, Marinara Sauce: Water, Tomatoes, Sugar/glucose-fructose, Olive Oil, Canola Oil, Modified Corn Starch, Garlic Puree, Spices, Citric Acid, Sodium Benzoate, Potassium Sorbate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
St Hubert Mozzarella Cheese Sticks is available at 2 retailers
About this product
Snack · Stick