Is St. Louis Bar & Grill Garlic Dill Sauce. Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply.

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Why it's not alpha-gal friendly

skim milk
milk
butter milk

skim milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Soybean Oil, Butter Milk (skim Milk, Bacterial Cultures), Vinegar, Frozen Yolk (egg), Water, Sugar, Glucose Solids, Salt, Dehydrated Garlic, Spices, Herbs, Monosodium Glutamate, Xanthan Gum, Concentrated Lemon Juice, Mustard Flour, Potassium Sorbate, Sodium Benzoate, Dehydrated Onion, Calcium Disodium Edta. Contains Milk, Egg, Mustard.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.