Is Stabilyze Nutrition Bar - Dark Chocolate Mint Low FODMAP?


Ingredients
Sugar Free Dark Chocolate (Maltitol, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin (Emulsifier), Vanilla), Almonds, Prebiotic Dietary Tapioca Fiber, Whey Protein Isolate, Milk Protein Isolate, Organic Agave Syrup, Whey Protein Crisps (Whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch, Calcium Carbonate, Sunflower Lecithin), Cocoa Powder (Dutch Alkalized), Vegetable Glycerine, Vitamin/mineral Blend (See Below), Water, Natural Flavor, Sunflower Lecithin, Sea Salt, Vitamin/mineral Blend (Tricalcium Phosphate, Magnesium Oxide, Ascorbic Acid, Vitamin E Acetate, Niacinamide, Zinc Oxide, D-calcium Pantothenate, Manganese Amino Acid Chelate, Chromium Amino Acid Chelate, Pyridoxine Hcl, Riboflavin, Folic Acid, D-biotin, Vitamin A Palmitate, Selenium Amino Acid Chelate, Vitamin D2, Vitamin B12)
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


