Is Stacy's Baked Pita Chips Parmesan Garlic & Herb Vegetarian?

Ingredients

Enriched Wheat Flour, Vegetable Oil With Rosemary (Sunflower Or Canola Oil, Citric Acid, Rosemary Extract, Ascorbic Acid), Parmesan Cheese, Sea Salt, Whole Wheat Flour, Dried Sugar Cane Juice, Dried Garlic, Oat Fibre, Active Dry Yeast (Sorbitan Monostearate, Ascorbic Acid), Compressed Yeast, Inactive Dry Yeast, Parsley Flakes, Malted Barley Flour

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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