Is Stacy's Pita Chips Fire Roasted Jalapeno Low FODMAP?

Ingredients

Enriched Wheat Flour, Vegetable Oil With Rosemary (Sunflower Or Canola Oil, Citric Acid, Rosemary Extract, Ascorbic Acid), Seasoning (Sea Salt, Corn Maltodextrin, Spices, Sugar, Garlic Powder, Yeast Extract, Green Bell Pepper, Jalapeno Pepper (Including Fire Roasted Jalapeno Pepper), Onion Powder, Citric Acid, Vegetable Oil, Natural Flavour (Contains Mustard)), Evaporated Cane Juice, Sea Salt, Dried Jalapenos, Dried Red Bell Peppers, Wheat Gluten, Yeast, Malted Barley Flour, Contains Wheat, Mustard And Barley , May Contain Sesame Seeds

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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