Is Stacy's Pita Chips Fire Roasted Jalapeno Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- onion powder
- barley
- natural flavour
- wheat
- malted barley flour
- dried red bell peppers
- +1 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+4 more in the app
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Ingredients
Enriched Wheat Flour, Vegetable Oil With Rosemary (Sunflower Or Canola Oil, Citric Acid, Rosemary Extract, Ascorbic Acid), Seasoning (Sea Salt, Corn Maltodextrin, Spices, Sugar, Garlic Powder, Yeast Extract, Green Bell Pepper, Jalapeno Pepper (Including Fire Roasted Jalapeno Pepper), Onion Powder, Citric Acid, Vegetable Oil, Natural Flavour (Contains Mustard)), Evaporated Cane Juice, Sea Salt, Dried Jalapenos, Dried Red Bell Peppers, Wheat Gluten, Yeast, Malted Barley Flour, Contains Wheat, Mustard And Barley , May Contain Sesame Seeds
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Stacy's Pita Chips Fire Roasted Jalapeno is available at 2 retailers
About this product
Chips · Piece