Is Stacy's® Simply Naked® Bagel Chips 7 oz. Bag Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Stacy's Simply Naked Bagel Chips 7 oz bag is a popular choice among snack lovers. These chips are known for their delicious taste and satisfying texture. Whether enjoyed on their own or paired with a dip, people find them to be a delightful snack option. While many appreciate their great value, some feel that the chips could be less salty. Overall, Stacy's Simply Naked Bagel Chips provide a tasty and versatile snacking experience.

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Why it's a maybe for low FODMAP

wheat flour
enriched wheat flour

wheat flour

Dietitian note

Wheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Description

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500K+ users • 4.6★ rating

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Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sunflower Oil And/or Canola Oil, Organic Cane Sugar, Sea Salt, Less Than 2% Of The Following: Wheat Gluten, Malt Extract, Dextrose, Yeast, Malted Barley Flour, Rosemary Extract (Antioxidant), Ascorbic Acid (Antioxidant), Amount Per Serving: Vitamin D 0Mcg, Calcium Iron 1, Mg

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.