Is Stafford's Bkry Lemon Meringue Tartlets 160G Gluten Free?

Ingredients

Lemon, Fortified Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Sugar, Egg , Glucose Syrup, Vegetable Oils (Palm, Rapeseed), Water, Gelling Agent (Modified Starch), Corn Flour, Salt, Emulsifier (Mono and Diglycerides of Fatty Acids, Potassium and Sodium Diphosphates), Raising Agent (Sodium Bicarbonate), Acidity Regulator (Tartaric Acid, Citric Acid, Potassium Tartarates), Preservative (Calcium Lactate, Lactic Acid, Potassium Sorbate), Soya Bean, Flavour, Dextrose Monohydrate, Skimmed Milk Powder, Fruit and Vegetable Concentrate, Colour (Titanium Dioxide), Thickener (Acetylated Di Starch Phosphate), White Wine Vinegar, Stabiliser (Guar Gum)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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