Is Standard Process SP Complete Chocolate Low FODMAP?

Ingredients

Protein, Choline, Calcium, Iron, Sodium, Potassium, Proprietary Blend: Whey protein (milk), flax meal, organic cocoa powder (processed with alkali), rice protein, calcium citrate, magnesium citrate, sunflower lecithin powder, organic buckwheat (leaf), organic Brussels sprouts (aerial parts), organic kale (aerial parts), choline bitartrate, inositol, organic alfalfa (aerial parts) juice powder, grape (seed) extract, and organic carrot. Maltodextrin, arabic gum, sea salt, monk fruit extract, natural flavors, organic guar gum, and xanthan gum.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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