Is Stan's Donut and Coffee Peppermint Chocolate Bark 10oz/4ct Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • wheat flour
  • malted barley flour
  • enriched flour

wheat flour

Dietitian note

Wheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • tapioca
  • rice
  • quinoa
  • maize

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Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, VEGETABLE SHORTENING (HIGH OLEIC SOYBEAN OIL, HYDROGENATED SOYBEAN OIL), VEGETABLE OIL (PALM OIL, PALM KERNEL OIL), SOYBEAN OIL, PEPPERMINT CANDY (SUGAR, CORN SYRUP, TITANIUM DIOXIDE COLOR, RED 40, PEPPERMINT OIL), CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: COCOA PROCESSED WITH ALKALI, POWDERED SUGAR (SUGAR, CORN STARCH). NONFAT MILK, DEFATTED SOY FLOUR, MILK, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE), BREWED COFFEE (WATER, COFFEE), HYDROGENATED COCONUT OIL, WHEY, SALT, RICE FLOUR, EGG YOLKS, NATURAL AND ARTIFICIAL FLAVORS, ETHYL ALCOHOL, SOY LECITHIN, WHEAT FLOUR, GUAR GUM, MONO-AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, ENZYMES, PROPYLENE GLYCOL MONO- AND DIESTERS OF FATS AND FATTY ACIDS, CARAMEL COLOR WITH SULFITES, PEPPERMINT OIL, CELLULOSE GUM, RED 40 LAKE, CARRAGEENAN, TITANIUM DIOXIDE COLOR.

Check Stan's Donut and Coffee Peppermint Chocolate Bark 10oz/4ct against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Where to buy

Stan's Donut and Coffee Peppermint Chocolate Bark 10oz/4ct is available at 1 retailer

Target

About this product

Candy · Candy Piece

Flavor
MintyChocolatey
Texture
CreamyCrunchy
Commonly used for
SnackingTopping