Is Starbucks Berry Crunch Alpha-Gal Friendly?
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Why it's not alpha-gal friendly
- milk
- natural flavouring
- reduced fat greek style yogurt
milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Reduced Fat Greek Style Yogurt (64%) (milk), Mixed Berry Compote (23%) (water, Strawberry, Sugar, Raspberry, Blackcurrant, Tapioca Starch, Lemon Juice, Gelling Agent: Pectin, Natural Flavouring, Colour: Blackcurrant Concentrate), Roasted Pumpkin Seed Granola (11%) (honey Toasted Oats (oats, Palm Oil, Honey), Roasted Pumpkin Seeds, Dried Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Coconut Oil, Ground Cinnamon). Contains Milk and Oats. It may also contain Cereals containing Gluten.
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.
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Often paired with Alpha-Gal Friendly
No. This product is not dairy free as it lists 1 ingredient that contains dairy and 1 ingredient contain dairy depending on the source.
Details →No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients contain gluten depending on the source.
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About this product
Yogurt · Pouch