Is Starbucks Cheese & Fruit Protein Box Low FODMAP?

Ingredients

Apples (apples, Calcium Ascorbate [added To Maintain Freshness And Color]), Grapes, Sharp Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto), Brie Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Olive Oil And Sea Salt Crackers (enriched Unbleached Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour], Buttermilk [cultured Lowfat Milk, Salt, Sodium Citrate], Expeller Pressed Canola Oil, Cane Sugar, Extra-virgin Olive Oil, Sea Salt, Salt, Baking Soda), Gouda Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto, Enzymes Are Vegetarian. Contains Milk And Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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