Is Starbucks Egg Bites Italian Sausage Nightshade Free?

No. This product is not nightshades free as it lists 10 ingredients that contain nightshades.

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Why it's not nightshade free

red pepper
bell peppers
tomatoes
chipotle pepper flakes
pepper blend
red peppers
roasted red peppers
tomatillos
+2 more

red pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

bell peppers

tomatoes

chipotle pepper flakes

+6 more in the app

Every flagged ingredient, explained

Notes and swaps for all 10 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

Cage-free* Eggs (eggs, Citric Acid, Water), Cottage Cheese (cultured Nonfat Milk, Milk, Nonfat Milk, Contains 2% Or Less Of: Whey, Salt, Maltodextrin, Citric Acid, Carrageenan, Mono- And Diglycerides, Locust Bean Gum, Guar Gum, Natural Flavors, Vitamin A Palmitate, Carbon Dioxide (to Maintain Freshness, Enzymes)), Shredded Monterey Jack Cheese (monterey Jack Cheese (cultured Pasteurized Milk, Salt, Enzymes, Natamycin (a Mold Inhibitor)), Italian Sausage Crumble (pork, Water, Spices, Corn Syrup Solids, Salt, Sodium Phosphate, Garlic Powder), Sundried Tomato Pesto (sundried Tomatoes, Canola Oil, Tomatillos (tomatillos, Water, Citric Acid, Salt), Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powder Cellulose (anti-caking Agent)), Roasted Red Peppers (red Peppers, Citric Acid, Calcium Chloride), Green Onions, Rice Wine Vinegar (water, Rice Wine Vinegar), Basil, Parsley, Garlic, Chipotle Pepper Flakes, Black Pepper), Rice Starch, Spinach, Roasted Onion And Pepper Blend (bell Peppers, Onions), Tomatoes, Unsalted Butter (pasteurized Cream, Natural Flavors), Salt, Canola Oil, Basil, Hot Sauce (distilled Vinegar, Red Pepper, Salt). Contains Egg and Milk.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 11 ingredients that contain GERD friendly and 11 ingredients contain GERD friendly depending on the source.

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