Is Starbucks Egg Bites Italian Sausage Low FODMAP?

Ingredients

Cage-free* Eggs (eggs, Citric Acid, Water), Cottage Cheese (cultured Nonfat Milk, Milk, Nonfat Milk, Contains 2% Or Less Of: Whey, Salt, Maltodextrin, Citric Acid, Carrageenan, Mono- And Diglycerides, Locust Bean Gum, Guar Gum, Natural Flavors, Vitamin A Palmitate, Carbon Dioxide (to Maintain Freshness, Enzymes)), Shredded Monterey Jack Cheese (monterey Jack Cheese (cultured Pasteurized Milk, Salt, Enzymes, Natamycin (a Mold Inhibitor)), Italian Sausage Crumble (pork, Water, Spices, Corn Syrup Solids, Salt, Sodium Phosphate, Garlic Powder), Sundried Tomato Pesto (sundried Tomatoes, Canola Oil, Tomatillos (tomatillos, Water, Citric Acid, Salt), Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powder Cellulose (anti-caking Agent)), Roasted Red Peppers (red Peppers, Citric Acid, Calcium Chloride), Green Onions, Rice Wine Vinegar (water, Rice Wine Vinegar), Basil, Parsley, Garlic, Chipotle Pepper Flakes, Black Pepper), Rice Starch, Spinach, Roasted Onion And Pepper Blend (bell Peppers, Onions), Tomatoes, Unsalted Butter (pasteurized Cream, Natural Flavors), Salt, Canola Oil, Basil, Hot Sauce (distilled Vinegar, Red Pepper, Salt). Contains Egg and Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Piece