Is Starbucks Egg Bites Italian Sausage GERD Friendly?
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Why it's not GERD friendly
- monterey jack cheese
- green onions
- cottage cheese
- shredded monterey jack cheese
- citric acid
- pasteurized cream
- onions
- cheese cultures
- cultured pasteurized milk
- milk
- distilled vinegar
- tomatoes
- +10 more
monterey jack cheese
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
+18 more in the app
Every flagged ingredient, explained
Notes and swaps for all 22 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
Cage-free* Eggs (eggs, Citric Acid, Water), Cottage Cheese (cultured Nonfat Milk, Milk, Nonfat Milk, Contains 2% Or Less Of: Whey, Salt, Maltodextrin, Citric Acid, Carrageenan, Mono- And Diglycerides, Locust Bean Gum, Guar Gum, Natural Flavors, Vitamin A Palmitate, Carbon Dioxide (to Maintain Freshness, Enzymes)), Shredded Monterey Jack Cheese (monterey Jack Cheese (cultured Pasteurized Milk, Salt, Enzymes, Natamycin (a Mold Inhibitor)), Italian Sausage Crumble (pork, Water, Spices, Corn Syrup Solids, Salt, Sodium Phosphate, Garlic Powder), Sundried Tomato Pesto (sundried Tomatoes, Canola Oil, Tomatillos (tomatillos, Water, Citric Acid, Salt), Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powder Cellulose (anti-caking Agent)), Roasted Red Peppers (red Peppers, Citric Acid, Calcium Chloride), Green Onions, Rice Wine Vinegar (water, Rice Wine Vinegar), Basil, Parsley, Garlic, Chipotle Pepper Flakes, Black Pepper), Rice Starch, Spinach, Roasted Onion And Pepper Blend (bell Peppers, Onions), Tomatoes, Unsalted Butter (pasteurized Cream, Natural Flavors), Salt, Canola Oil, Basil, Hot Sauce (distilled Vinegar, Red Pepper, Salt). Contains Egg and Milk.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 13 ingredients that contain dairy.
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About this product
Snack · Piece