Is Starbucks Egg Bites With Three Cheese and Ham GERD Friendly?

Ingredients
Free-range Pasteurised Egg, Low Fat Soft Cheese (11%) (curd (milk), Butter (milk), Sweet Whey Powder (milk), Salt, Thickeners: Carrageenan, Carob Gum), Gouda Full Fat Hard Cheese (7%) (milk), Mature Cheddar Cheese (7%) (milk), Formed Ham (4%) (pork, Salt, Sugar, Dextrose, Garlic Powder, Ground White Pepper, Antioxidant: Sodium Ascorbate, Flavouring, Preservative: Sodium Nitrite, Nutmeg), Cornflour, Salt, Acidity Regulator: Citric Acid, Potato Starch. Contains Egg, Milk.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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About this product
Snack · Piece


