Is Starbucks Egg Bites With Three Cheese and Ham Low FODMAP?

Ingredients

Free-range Pasteurised Egg, Low Fat Soft Cheese (11%) (curd (milk), Butter (milk), Sweet Whey Powder (milk), Salt, Thickeners: Carrageenan, Carob Gum), Gouda Full Fat Hard Cheese (7%) (milk), Mature Cheddar Cheese (7%) (milk), Formed Ham (4%) (pork, Salt, Sugar, Dextrose, Garlic Powder, Ground White Pepper, Antioxidant: Sodium Ascorbate, Flavouring, Preservative: Sodium Nitrite, Nutmeg), Cornflour, Salt, Acidity Regulator: Citric Acid, Potato Starch. Contains Egg, Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products