Is Starbucks Eggs and Gouda Protein Box Dairy Free?

Ingredients

Hard Cooked Eggs [eggs, Citric Acid], Gouda Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto], Dried Apricots [dried Apricots, Sulfur Dioxide], Multigrain Crackers [unbleached Enriched Wheat Flour (wheat Flour, Ascorbic Acid (dough Conditioner), Niacin, Ferrous Sulphate, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Multigrain Mix (cracked Wheat, Cracked Rye, Crushed Flax Seeds, Millet Meal, Cracked Triticale, Barley Grits, Sunflower Seeds, Rolled Oats, Durum Semolina), Organic Cane Sugar, Flax Seeds, Durum Semolina, Wheat Bran, Sunflower Seeds, High Oleic Sunflower Oil, Cracked Rye, Sea Salt, Millet, Filtered Water], Peanut Butter Spread [dry Roasted Peanuts, Organic Honey, Organic Cane Sugar, Peanut Oil, Palm Oil, Sea Salt], Dried Apples, Salt, Pepper. Contains Egg, Milk, Peanut And Wheat. Contains Sulfites.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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