Is Starbucks Five Grain Oatmeal Dairy Free?

Ingredients

Water, soya drink (26%) [water, hulled SOYA beans (9%), apple extract, acidity regulator (monopotassium phosphate, dipotassium phosphate), calcium carbonate, sea salt, stabiliser (gelan gum)], vitamins [riboflavin (B2), B12, D2)], gluten-free OATS (11%), coconut cream [coconut, water], rød ice IDA linseed (0.7%), quinoa (0.5%), wild rice (0.3%), cinnamon powder.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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