Is Starbucks Five Grain Oatmeal Soy Free?

No. This product is not soy free as it lists 2 ingredients that contain soy.

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Why it's not soy free

hulled soya beans
soya drink

hulled soya beans

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Water, soya drink (26%) [water, hulled SOYA beans (9%), apple extract, acidity regulator (monopotassium phosphate, dipotassium phosphate), calcium carbonate, sea salt, stabiliser (gelan gum)], vitamins [riboflavin (B2), B12, D2)], gluten-free OATS (11%), coconut cream [coconut, water], rød ice IDA linseed (0.7%), quinoa (0.5%), wild rice (0.3%), cinnamon powder.

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