Is Starbucks Gluten Free Ham and Cheese Panini Low FODMAP?

Ingredients

Gluten Free Ciabtta Roll (water, Tapioca Starch, Potato Starch, Maize Starch, Rapeseed Oil, Glycerine, Yeast, Psyllium Husk Powder, Bamboo Fibre, Modified Tapioca Starch, Caster Sugar, Stabilisers: Hydroxypropyl Methyl Cellulose, Xanthan Gum, Vegetable Fibre, Iodised Salt, Fermented Maize Starch, Calcium Carbonate, Flavouring, Amylase, Niacin, Iron, Thiamin, Riboflavin, Folic Acid), Smoked Reformed Ham With Added Water (16%) (pork, Water, Dextrose, Salt, Stabiliser: Pentasodium Triphosphate, Antioxidant: Sodium Ascorbate, Preservative: Sodium Nitrite), Gluten Free Cheese Sauce (water, Mature Cheddar Cheese (milk), Cornflour, Double Cream (milk), Skimmed Milk Powder, Unsalted Butter (milk), Rapeseed Oil, Onion Puree, Salt, Dijon Mustard (water, Mustard Seeds, Spirit Vinegar, Salt), Mustard Powder, White Pepper), Cheddar Cheese (7%) (milk), American Style Mustard (water, Spirit Vinegar, Mustard Flour, Yellow Mustard Bran, Cornflour, Salt, Ground Turmeric). Contains Milk, Mustard.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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