Is Starbucks Mango & Pineapple Overnight Oats GERD Friendly?
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Why it's not GERD friendly
- pineapple
- lemon juice
- pineapple compote
pineapple
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Cultured Oat, Coconut And Rice (26%) (water, Oat Flour, Coconut Cream, Cornflour, Sugar, Rice Flour, Soluble Corn Fibre, Coconut Oil, Tri-calcium Phosphate, Salt, Gelling Agents: Pectins, Agar, Vegan Cultures (l. Bulgaricus, S. Thermophilus), Vitamins (b12, D2)), Mango And Pineapple Compote (25%) (water, Diced Mango, Sugar, Mango Puree, Pineapple, Tapioca Starch, Lemon Juice, Natural Flavouring, Gelling Agents: Pectins, Colour: Beta Carotene), Water, Jumbo Oats (17%), Shredded Apple, Diced Dried Apricots (dried Apricot, Rice Flour, Preservative: Sulphur Dioxide), Coconut Flakes. Contains Oats, Sulphur Dioxide.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Grain · Pouch