Is Starbucks Mango & Pineapple Overnight Oats Low FODMAP?
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Why it's not low FODMAP
- diced dried apricots
- dried apricot
- mango puree
- shredded apple
- diced mango
- mango
- coconut flakes
- natural flavouring
- pineapple
- pineapple compote
- +2 more
diced dried apricots
Dietitian noteApricots are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+8 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Cultured Oat, Coconut And Rice (26%) (water, Oat Flour, Coconut Cream, Cornflour, Sugar, Rice Flour, Soluble Corn Fibre, Coconut Oil, Tri-calcium Phosphate, Salt, Gelling Agents: Pectins, Agar, Vegan Cultures (l. Bulgaricus, S. Thermophilus), Vitamins (b12, D2)), Mango And Pineapple Compote (25%) (water, Diced Mango, Sugar, Mango Puree, Pineapple, Tapioca Starch, Lemon Juice, Natural Flavouring, Gelling Agents: Pectins, Colour: Beta Carotene), Water, Jumbo Oats (17%), Shredded Apple, Diced Dried Apricots (dried Apricot, Rice Flour, Preservative: Sulphur Dioxide), Coconut Flakes. Contains Oats, Sulphur Dioxide.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 5 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Grain · Pouch